Directions:
- Heat water to boiling.
- Add Rotel and rice.
- Prepare enchilada sauce (if using recipe rather than canned) by combining all ingredients in a medium bowl and mixing until butter is melted.
- When most of water is absorbed in rice, reduce heat and add enchilada sauce.
- Cover and simmer until tender.
- When using canned enchilada sauce this recipe takes only 20 minutes to prepare.
- Makes a delicious appetizer when served with corn chips and salsa or pica de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 91.28mg | 4% | |
| Potassium | 124.34mg | 3% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 42.91mg | 4% | |
| Potassium | 58.46mg | 3% | |
| Total Carbs | 16.11g | 11% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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