Risotto With Peas (France) Recipe

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Risotto With Peas (France)
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Ingredients:

  • 1 medium onion, diced small
  • 2 cups white rice
  • 1 cup water
  • 1/3 cup peas

Directions:

  1. In a sauce pan, melt butter, then add onion & cook, stirring until onion is translucent.
  2. Add rice & stir for 2 minutes.
  3. In a separate pan warm the chicken broth & water, stirring to blend well.
  4. Slowly pour the chicken broth on top of the rice, using just enough to cover it without drowning it!
  5. Cook on medium-low heat, stirring occasionally until the water has been absorbed by it, about 6 minutes.
  6. Add additional broth&water, again just covering the rice, & add 1/3 cup of peas, then continue to cook, stirring occasionally for another 6 minutes, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.89 Kcal (1712 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 7.63mg 3%
Sodium 864.35mg 36%
Potassium 342.04mg 7%
Total Carbs 81.17g 27%
Sugars 1.82g 7%
Dietary Fiber 2.12g 8%
Protein 7.73g 15%
Vitamin C 23.2mg 39%
Iron 4mg 22%
Calcium 39mg 4%
Amount Per 100 g
Calories 94.05 Kcal (394 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 6%
Cholesterol 1.76mg 3%
Sodium 198.81mg 36%
Potassium 78.67mg 7%
Total Carbs 18.67g 27%
Sugars 0.42g 7%
Dietary Fiber 0.49g 8%
Protein 1.78g 15%
Vitamin C 5.3mg 39%
Iron 0.9mg 22%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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