Orange-Honey Cashew Chicken Recipe

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Ingredients:

Serving

1-1/4 cups orange juice, divided
1 tbsp lemon juice
1/4 tsp salt
dash pepper
2 boneless skinless chicken breast halves (about 5 oz each)
1 to 2 tsp olive oil
1/3 cup chopped onion
1/4 cup honey
1 tsp minced fresh parsley
hot cooked rice
1 tbsp cornstarch
2 tbsp water
3 tbsp chopped salted cashews

Directions:

In a resealable plastic bag, combine 1/2 cup orange juice, lemon juice, salt and pepper; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours or overnight.
Drain and discard marinade. In a skillet, cook chicken in oil for 2-3 minutes on each side or until browned. Remove and keep warm. In the drippings, saute onion until tender. Combine the honey, parsley and remaining orange juice; stir into skillet. Bring to a boil.
Return chicken to the pan. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Place chicken over rice. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken. Sprinkle with cashews. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.78 Kcal (2013 kJ)
Calories from fat	165.55 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	41.82mg	14%
Sodium	622.45mg	26%
Potassium	713.69mg	15%
Total Carbs	63.59g	21%
Sugars	49.64g	199%
Dietary Fiber	1.08g	4%
Protein	20.33g	41%
Vitamin C	83.6mg	139%
Iron	1.2mg	7%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	47.16 Kcal
		% Daily Value*
Total Fat	5.24g	28%
Cholesterol	11.91mg	14%
Sodium	177.33mg	26%
Potassium	203.32mg	15%
Total Carbs	18.12g	21%
Sugars	14.14g	199%
Dietary Fiber	0.31g	4%
Protein	5.79g	41%
Vitamin C	23.8mg	139%
Iron	0.4mg	7%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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