Directions:
- I use the boiling bags of rice, it's very easy and just the right amount.
- Sauté onion, peas and carrots in olive oil.
- Move vegetables to side of pan and lightly scramble the egg.
- Add rice and margarine and sauté for 5 minutes.
- Add soy sauce and cook for 1 minute.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 348.19mg | 15% | |
| Potassium | 113.14mg | 2% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 9% | |
| Sodium | 368.17mg | 15% | |
| Potassium | 119.63mg | 2% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.48g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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