Apple & Onion Rice Recipe

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Apple & Onion Rice
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Ingredients:

  • 2 cups white rice
  • 2 cups apple juice
  • 2 cups water
  • 1 (1 1/2 oz) envelope dry onion soup mix
  • 2 tbsp margarine

Directions:

  1. Wash rice and drain.
  2. Add apple juice and water in large saucepan.
  3. Add margarine and dry onion soup mix.
  4. Bring saucepan to a simmer.
  5. Add rice. Stir.
  6. Cover. Turn heat to low. Cook until liquid is absorbed. Cooking time is about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.86 Kcal (1004 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 288.82mg 12%
Potassium 130.73mg 3%
Total Carbs 47.67g 16%
Sugars 6.38g 26%
Dietary Fiber 0.74g 3%
Protein 3.66g 7%
Vitamin C 24.3mg 40%
Iron 2mg 11%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 135.44 Kcal (567 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 5%
Sodium 163.09mg 12%
Potassium 73.82mg 3%
Total Carbs 26.92g 16%
Sugars 3.6g 26%
Dietary Fiber 0.42g 3%
Protein 2.07g 7%
Vitamin C 13.7mg 40%
Iron 1.1mg 11%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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