| Amount Per 1 Serving | |||
| Calories | 311.01 Kcal (1302 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 91.41mg | 30% | |
| Sodium | 362.68mg | 15% | |
| Potassium | 552.59mg | 12% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 156% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 23% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 30% | |
| Sodium | 135.39mg | 15% | |
| Potassium | 206.29mg | 12% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 11.84g | 63% | |
| Vitamin C | 22.6mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.5mg | 156% | |
| Calcium | 87.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.