Directions:
- Brown beef and drain the fat.
- Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.
- Add tomato soup and water, soya sauce.
- Put lid on and simmer for 20 minutes.
- Then add a little more water and rice OR elbow macaroni.
- Simmer with lid on for 15 minutes,stir.
- Add parmesan cheese, Velveeta cheese to the top (don't stir).
- Take off stove and keep lid on until cheese melts.
- Serve with garlic bread and tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 263.06mg | 11% | |
| Potassium | 346.27mg | 7% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.4mg | 36% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 16% | |
| Sodium | 196.84mg | 11% | |
| Potassium | 259.1mg | 7% | |
| Total Carbs | 12.08g | 5% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 12.96g | 35% | |
| Vitamin C | 9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 36% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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