My Stuffed Bell Peppers Soup Recipe

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Ingredients:

Serving

2 lbs lean ground beef
8 large green bell peppers, large chunks
1 large onion, chopped
2 -3 jalapenos, chopped ( veins and seeds included)
1 (28 oz) can chopped tomatoes
1 (8 oz) can tomato paste (4 cans of water)
1 (32 oz) carton beef broth
3 cups steamed rice
instant onion soup mix (i've also been know to toss in a couple of package)

Directions:

In a large stock pot brown beef and onions. Add peppers.
Cook approx 5-10 minutes. Add all ingredients except cooked rice. Simmer for 30 minutes on low. Add rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.62 Kcal (756 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	46.86mg	16%
Sodium	62.83mg	3%
Potassium	411.5mg	9%
Total Carbs	17.06g	6%
Sugars	3.93g	16%
Dietary Fiber	1.77g	7%
Protein	17.18g	34%
Vitamin C	84.1mg	140%
Vitamin A	2mg	66%
Iron	35.1mg	195%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	78.61 Kcal (329 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Cholesterol	20.4mg	16%
Sodium	27.35mg	3%
Potassium	179.1mg	9%
Total Carbs	7.43g	6%
Sugars	1.71g	16%
Dietary Fiber	0.77g	7%
Protein	7.48g	34%
Vitamin C	36.6mg	140%
Vitamin A	0.9mg	66%
Iron	15.3mg	195%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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