Beef and Butternut Squash Chili Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 (14 1/2 oz) cans mexican-style stewed tomatoes, chopped
1 (16 oz) can chili beans
1/2 small butternut squash, peeled and cubed (about 1 1/2 cups)
1 cup low sodium beef broth
1 1/2 tsp ground cumin
1 1/2 tsp chili powder
1 cup frozen corn kernels

Directions:

Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink.
Drain well, and return to Dutch oven.
Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat.
Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.46 Kcal (563 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	35.75mg	12%
Sodium	147.75mg	6%
Potassium	442.47mg	9%
Total Carbs	11.39g	4%
Sugars	2.46g	10%
Dietary Fiber	1.96g	8%
Protein	14.08g	28%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	21%
Iron	8.2mg	45%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	76.74 Kcal (321 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Cholesterol	20.4mg	12%
Sodium	84.32mg	6%
Potassium	252.52mg	9%
Total Carbs	6.5g	4%
Sugars	1.4g	10%
Dietary Fiber	1.12g	8%
Protein	8.03g	28%
Vitamin C	12.9mg	38%
Vitamin A	0.4mg	21%
Iron	4.7mg	45%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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