Katie's Spaghetti Sauce Recipe

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Ingredients:

Serving

3 lbs extra lean ground beef
4 bell peppers, chopped
2 large onions, chopped
1 lb mushroom ( any on hand)
6 tbsp italian seasoning
2 bay leaves
10 -12 garlic cloves, chopped
1 -2 tsp crushed red pepper flakes
1/4 cup any 'drinkable' red wine (our fave is chianti by ruffino)
4 (12 oz) cans tomato paste
3 -4 tbsp sugar

Directions:

In a large kettle, brown beef with veggies. Add the tomato paste.and continue browning.
Add the rest of the ingredients and top off with approx 8 cups of water.
Simmer for 4 to 6 hours. Never put the lid on tight - it will make your sauce watery!
Stir frequently.have plenty of crusty Italian bread on hand for dipping (taste testing)!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.2 Kcal (1282 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	105.44mg	35%
Sodium	127.96mg	5%
Potassium	1050.32mg	22%
Total Carbs	15.65g	5%
Sugars	10.05g	40%
Dietary Fiber	2.73g	11%
Protein	38.61g	77%
Vitamin C	68.1mg	114%
Vitamin A	1.5mg	49%
Iron	29.7mg	165%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	13%
Cholesterol	29.23mg	35%
Sodium	35.48mg	5%
Potassium	291.22mg	22%
Total Carbs	4.34g	5%
Sugars	2.79g	40%
Dietary Fiber	0.76g	11%
Protein	10.71g	77%
Vitamin C	18.9mg	114%
Vitamin A	0.4mg	49%
Iron	8.2mg	165%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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