Directions:
- Cut the chicken breast in half.
- Sprinkle the outside of the chicken breast halves with salt, pepper, and italian seasoning.
- Cook on medium-high heat until juices run clear.
- While that is cooking, toast two pieces of whole wheat bread.
- Place the toast on an oven-proof pan, then put the chicken on top of that, and then the mozarella cheese.
- Put the sandwiches in the oven on the broil setting until the cheese is melted.
- While that's browning, heat the sauce in the same pan that the chicken was heated inches Pour this on top of the sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.74 Kcal (1653 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 109.25mg | 36% | |
| Sodium | 1269.55mg | 53% | |
| Potassium | 718.26mg | 15% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 41.58g | 83% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 531.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 133.87 Kcal (560 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 23% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 36% | |
| Sodium | 430.54mg | 53% | |
| Potassium | 243.58mg | 15% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 2.6g | 31% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 14.1g | 83% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 180.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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