Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the tomatoes/chiles, soup, rice, salt and pepper. Mix well. If necessary, add a little water.
- Place chicken breasts in a 9x13 inch baking dish. Pour sauce mixture over chicken. Cover and bake for about 45 minutes, until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.46 Kcal (2393 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 186.41mg | 62% | |
| Sodium | 1083.83mg | 45% | |
| Potassium | 970.29mg | 21% | |
| Total Carbs | 52.39g | 17% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 67.77g | 136% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 16% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 62% | |
| Sodium | 271.93mg | 45% | |
| Potassium | 243.44mg | 21% | |
| Total Carbs | 13.14g | 17% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 17g | 136% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 15% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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