Directions:
- In a large pot boil chicken, in 6 cups water, on high heat until done.
- Remove chicken and set aside, don't dump the water.
- Dissolve boullion cubes in the reserved water add more if it seems bland.
- Mix flour with enough water to form a paste.
- Gradually add more water until the paste is dissolved and liquidy.
- Put the chicken boullion over low heat and wisk in the flour thickening.
- Cook over low-medium heat until thickened stirring often.
- Chop or shred chicken into bite size pieces.
- Add to gravy mixture and heat through.
- Add salt and pepper to taste.
- Serve over warm biscuits.
- Leftovers freeze great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.03 Kcal (779 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 19% | |
| Sodium | 1383.75mg | 58% | |
| Potassium | 301.18mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 21.04g | 42% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 19% | |
| Sodium | 390.31mg | 58% | |
| Potassium | 84.95mg | 6% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 5.93g | 42% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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