Gram's Baked Chicken Recipe

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Gram's Baked Chicken
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Ingredients
5
Count
Nutrition
290
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle chicken breasts both sides with salt and pepper.
  3. In a shallow baking dish like a brownie pan place the thawed chicken breasts side by side.
  4. Cover the chicken completely with the cream of chicken soup without condensing making sure that the breasts are all covered completely.
  5. Sprinkle the breadcrumbs over the chicken.
  6. Sprinkle the parmesean cheese over the breadcrumbs.
  7. Cover chicken with aluminum foil and bake for 30 minutes.
  8. Remove foil and bake for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.46 Kcal (1216 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 120.65mg 40%
Sodium 892.44mg 37%
Potassium 547.69mg 12%
Total Carbs 9.31g 3%
Sugars 1.1g 4%
Dietary Fiber 0.47g 2%
Protein 42.62g 85%
Iron 0.6mg 3%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 115.36 Kcal (483 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 14%
Cholesterol 47.92mg 40%
Sodium 354.44mg 37%
Potassium 217.52mg 12%
Total Carbs 3.7g 3%
Sugars 0.44g 4%
Dietary Fiber 0.19g 2%
Protein 16.93g 85%
Iron 0.3mg 3%
Calcium 53.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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