Easiest Chicken & Rice Dish Recipe

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Easiest Chicken & Rice Dish
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Ingredients
5
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove any excess fat from the chicken then cut into bite sizes pieces.
  2. Sprinkle the chicken with salt & pepper before cooking. Then lightly spray a large pot with cooking spray and cook the chicken until almost done.
  3. Drain any liquid from the chicken. Leave the chicken in the pot & add 3 1/3 cups of water & 2 tablespoons of butter. Bring to a boil then stir in the rice mix. Reduce heat & simmer, covered, for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.06 Kcal (909 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 102.29mg 34%
Sodium 481.15mg 20%
Potassium 417.65mg 9%
Total Carbs 2.84g 1%
Protein 29.85g 60%
Vitamin A 0.1mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 16%
Cholesterol 27.94mg 34%
Sodium 131.43mg 20%
Potassium 114.09mg 9%
Total Carbs 0.77g 1%
Protein 8.16g 60%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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