Directions:
- Preheat oven to 400 degrees F.
- Drain and squeeze onions dry.
- Mix all ingredients together and place in an oven proof baking dish.
- Bake uncovered for 30 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 5% | |
| Sodium | 201.65mg | 8% | |
| Potassium | 21.23mg | 0% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.12g | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 450.9 Kcal (1888 kJ) | ||
| Calories from fat | 360.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.01g | 13% | |
|---|---|---|---|
| Cholesterol | 74.58mg | 5% | |
| Sodium | 952.51mg | 8% | |
| Potassium | 100.27mg | 0% | |
| Total Carbs | 3.42g | 0% | |
| Sugars | 1.59g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 19.48g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 546.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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