Directions:
- Combine all ingredients; Form into 6 flat patties. (Patties that are not well-flattened will become rounded when cooked.).
- Grill to desired doneness.
- Serve on hamburger buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.73 Kcal (1259 kJ) | ||
| Calories from fat | 183.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 113.21mg | 5% | |
| Potassium | 446.99mg | 10% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 29.68g | 59% | |
| Iron | 3.2mg | 18% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.73 Kcal (794 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 31% | |
|---|---|---|---|
| Cholesterol | 76.34mg | 40% | |
| Sodium | 71.42mg | 5% | |
| Potassium | 282.01mg | 10% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 18.72g | 59% | |
| Iron | 2mg | 18% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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