Au Jus Onion Burgers Recipe

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Au Jus Onion Burgers
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Ingredients:

Directions:

  1. Mix the beef with the worchestershire sauce, garlic, Wasabi (if using) & pepper.
  2. Shape into 4 patties to match the shape and size of your rolls.
  3. Cook the patties in a skillet. Have heat on high, brown one side of the patties, turn heat to medium, flip the patties, add the onion and cover the pan.
  4. Contimue cooking until the patty is nicely browned and the onions are golden, stir the onions a few times to prevent burning while cooking.
  5. Pour in the onion soup, turn heat to high, bring to a simmer and cook covered a further 5 minutes.
  6. Meanwhile Toast the inside of your bun, top with cheese(I like to broil the bun so the cheese melts).
  7. Place meat and onions on the bun.
  8. Serve with the Au Jus in individual cups large enough to dip the burger.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.77 Kcal (1372 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 70.29mg 23%
Sodium 4495.14mg 187%
Potassium 862mg 18%
Total Carbs 38.37g 13%
Sugars 4.02g 16%
Dietary Fiber 4.23g 17%
Protein 27.86g 56%
Vitamin C 4.1mg 7%
Iron 3.1mg 17%
Calcium 100mg 10%
Amount Per 100 g
Calories 169.93 Kcal (711 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 36.44mg 23%
Sodium 2330.42mg 187%
Potassium 446.89mg 18%
Total Carbs 19.89g 13%
Sugars 2.09g 16%
Dietary Fiber 2.2g 17%
Protein 14.44g 56%
Vitamin C 2.1mg 7%
Iron 1.6mg 17%
Calcium 51.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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