Dale's Swedish Meatballs Recipe

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Dale's Swedish Meatballs
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Ingredients:

Directions:

  1. In a medium bowl, mix together the ground beef, eggs, bread crumbs, onion, garlic, Worcestershire sauce, green pepper and Cheddar cheese until well blended. Form into walnut-sized balls.
  2. Melt butter in a large skillet over medium-high heat. Add meatballs, and brown evenly. Remove from the skillet, and set aside. Stir flour and instant coffee into the pan drippings. Add beef bouillon and water to the pan, and mix well. Bring to a boil, and allow to thicken. Stir in sour cream.
  3. Return meatballs to the skillet, and let them simmer in the sauce for 20 to 40 minutes. Serve as an appetizer, or over rice or egg noodles as a main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.25 Kcal (1307 kJ)
Calories from fat 171.37 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 123.44mg 41%
Sodium 293.09mg 12%
Potassium 372.18mg 8%
Total Carbs 13.36g 4%
Sugars 2g 8%
Dietary Fiber 0.91g 4%
Protein 21.89g 44%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 29%
Cholesterol 52.38mg 41%
Sodium 124.37mg 12%
Potassium 157.93mg 8%
Total Carbs 5.67g 4%
Sugars 0.85g 8%
Dietary Fiber 0.39g 4%
Protein 9.29g 44%
Vitamin C 5.1mg 20%
Vitamin A 0.1mg 9%
Iron 3mg 39%
Calcium 70.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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