Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.71 Kcal (1276 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 73.79mg | 25% | |
| Sodium | 279.69mg | 12% | |
| Potassium | 356.01mg | 8% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 24% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 25% | |
| Sodium | 170.21mg | 12% | |
| Potassium | 216.66mg | 8% | |
| Total Carbs | 12.51g | 7% | |
| Sugars | 3.44g | 23% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 12.43g | 41% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 52.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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