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Onion Burgers by John T. Edge - the Longmeadow Farm Recipe

Onion Burgers by John T. Edge - the Longmeadow Farm Recipe

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Onion Burgers by John T. Edge - the Longmeadow Farm

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Ingredients:

Serving

1 lb ground chuck
2 onions, shaved
2 tbsp pimento cheese (or cheddar, american
6 buns, split
mustard

Directions:

Place a heavy skillet over medium-high heat. Leave it there for 5 minutes.
Loosely gather a handful of ground beef (free form) and slip it into the pan. (Can make 4 or 6 patties depending on size).
With the side of a spatula, push the burgers into a semblance of a round.
After about a minute, pile on all the onions and then, with as much force as you can manage, smash the onions into the meat.
Cook another minute and then flip. Season with salt. Smash the burgers again, hard.
Place burger on bottom half of the bun and spread with mustard.
Spread the cheese on top half of the bun and place on the burger.
Serve with a large tomato on the side, and nice fresh chips. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.66 Kcal (1355 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	57.72mg	19%
Sodium	407.6mg	17%
Potassium	309.26mg	7%
Total Carbs	37.25g	12%
Sugars	7.56g	30%
Dietary Fiber	1.25g	5%
Protein	24.95g	50%
Vitamin C	1mg	2%
Iron	2.5mg	14%
Calcium	66mg	7%

Amount Per 100 g
Calories	193.02 Kcal (808 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	13%
Cholesterol	34.42mg	19%
Sodium	243.07mg	17%
Potassium	184.43mg	7%
Total Carbs	22.21g	12%
Sugars	4.51g	30%
Dietary Fiber	0.75g	5%
Protein	14.88g	50%
Vitamin C	0.6mg	2%
Iron	1.5mg	14%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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