Directions:
- Mix ground beef, 1 egg and onion in a bowl. Grill or cook in a frying pan, until cooked through.
- Place rice in a bowl. Top with hamburger patty. Place egg on top of patty and pour gravy over everything.
- Optional - serve with suggested toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1899.15 Kcal (7951 kJ) | ||
| Calories from fat | 571.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.47g | 98% | |
|---|---|---|---|
| Cholesterol | 493.97mg | 165% | |
| Sodium | 12612.15mg | 526% | |
| Potassium | 2125.95mg | 45% | |
| Total Carbs | 242.11g | 81% | |
| Sugars | 59.98g | 240% | |
| Dietary Fiber | 18.86g | 75% | |
| Protein | 90.68g | 181% | |
| Vitamin C | 8mg | 13% | |
| Iron | 20.5mg | 114% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 98% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 165% | |
| Sodium | 1234.85mg | 526% | |
| Potassium | 208.15mg | 45% | |
| Total Carbs | 23.7g | 81% | |
| Sugars | 5.87g | 240% | |
| Dietary Fiber | 1.85g | 75% | |
| Protein | 8.88g | 181% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 2mg | 114% | |
| Calcium | 45.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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