Pepper Beef Puffs Recipe

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Pepper Beef Puffs
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Ingredients
10
Count
Nutrition
426
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the beef, egg, breadcrumbs, onion, salt & pepper. Form into 6 oval shaped loaves.
  2. Roll each pattie in the pepper, so they are well coated.
  3. Brown each pattie in oil, set aside to cool.
  4. Cut each sheet of pastry in half. Wrap each pattie in 1 piece of pastry sheet, sealing all the edges. Brush with beaten egg, and bake at 200C for 20 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.35 Kcal (1785 kJ)
Calories from fat 246.04 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 212.45mg 71%
Sodium 194.56mg 8%
Potassium 640.61mg 14%
Total Carbs 9.91g 3%
Sugars 1.2g 5%
Dietary Fiber 2.29g 9%
Protein 36.75g 73%
Vitamin C 1.3mg 2%
Iron 4.8mg 27%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 175.25 Kcal (734 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 42%
Cholesterol 87.33mg 71%
Sodium 79.97mg 8%
Potassium 263.32mg 14%
Total Carbs 4.07g 3%
Sugars 0.49g 5%
Dietary Fiber 0.94g 9%
Protein 15.1g 73%
Vitamin C 0.5mg 2%
Iron 2mg 27%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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