Directions:
- Heat oven to 400°F.
- Grease bottoms only of 18 muffin cups (2 1/2inches x 1 1/2 inches in size).
- Cook onions and peppers in butter for 2 minutes, stirring occasionally, until softened.
- In a large bowl, using a fork, beat milk, 4 Tablespoons melted butter and eggs until well combined.
- Stir in cornmeal, flour, sugar, baking powder and salt until flour is moistened.
- (Batter will be slightly lumpy).
- Fold in the peppere and onions.
- Divide batter evenly among the muffin cups (batter will be almost level with rims of muffin cups).
- Bake muffins for about 20 minutes or until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.31 Kcal (4665 kJ) | ||
| Calories from fat | 388.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.19g | 66% | |
|---|---|---|---|
| Cholesterol | 258.95mg | 86% | |
| Sodium | 1352.08mg | 56% | |
| Potassium | 1651.06mg | 35% | |
| Total Carbs | 159.43g | 53% | |
| Sugars | 34.09g | 136% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.4mg | 41% | |
| Calcium | 616.5mg | 62% | |
| Amount Per 100 g | |||
| Calories | 195.78 Kcal (820 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 66% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 86% | |
| Sodium | 237.56mg | 56% | |
| Potassium | 290.09mg | 35% | |
| Total Carbs | 28.01g | 53% | |
| Sugars | 5.99g | 136% | |
| Dietary Fiber | 1.88g | 43% | |
| Protein | 4.63g | 53% | |
| Vitamin C | 14.1mg | 133% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.3mg | 41% | |
| Calcium | 108.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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