Directions:
- Preheat oven to 350°F and lightly grease a 9x9 inch baking dish.
- In a medium bowl, combine all the ingredients.
- Spoon mixture into prepared dish.
- Bake for 45 minutes in the preheated oven or until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.64 Kcal (1443 kJ) | ||
| Calories from fat | 165.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 27% | |
| Sodium | 402.97mg | 17% | |
| Potassium | 411.9mg | 9% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 28% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 27% | |
| Sodium | 209.66mg | 17% | |
| Potassium | 214.3mg | 9% | |
| Total Carbs | 21.66g | 14% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 2.15g | 17% | |
| Protein | 4.06g | 16% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 63.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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