Directions:
- Preheat oven to 425F (220C).
- Grease muffin cups or line with paper muffin liners.
- In a small bowl, combine milk and oats and let soak for 15 minutes. In a separate bowl, beat together egg and oil then stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined.
- Spoon batter into prepared muffin cups until cups are 2/3 full. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 112.47mg | 5% | |
| Potassium | 145.94mg | 3% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.72g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.9 Kcal (766 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 8% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 5% | |
| Sodium | 181.03mg | 5% | |
| Potassium | 234.92mg | 3% | |
| Total Carbs | 22.87g | 5% | |
| Sugars | 5.59g | 14% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 4.37g | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 107mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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