Directions:
- Pour milk over oats and let stand 2-5 minutes.
- Beat in eggs, oil, then remaining ingredients.
- Mixture will be thin.
- Fry on hot griddle.
- Serve with honey butter (equal parts of honey and butter beaten until smooth), or favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.21 Kcal (1730 kJ) | ||
| Calories from fat | 148.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 790.63mg | 33% | |
| Potassium | 450.38mg | 10% | |
| Total Carbs | 59.73g | 20% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 9.18g | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 262.67 Kcal (1100 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 25% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 14% | |
| Sodium | 502.59mg | 33% | |
| Potassium | 286.3mg | 10% | |
| Total Carbs | 37.97g | 20% | |
| Sugars | 11.42g | 72% | |
| Dietary Fiber | 2.98g | 19% | |
| Protein | 5.84g | 18% | |
| Iron | 1.8mg | 15% | |
| Calcium | 135.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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