Ingredients:
- 1/4 cup freshly grated parmesan cheese ( not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)
Directions:
- Preheat broiler while cooking per the following directions
- Heat the tablespoon of oil reserved from the sun dried tomatoes over medium heat
- Add garlic and sauté for 1 minute
- Add the chicken and cook about 5 minutes until lightly browned on all sides
- Add fresh and sun dried tomatoes, broccoli, and crushed red pepper flakes, partially cover skillet and cook about 5 minutes until the fresh tomatoes start to break down and chicken is cooked through.
- Remove from heat, top with the cheeses, place under preheated broiler until the cheese just starts to brown and is bubbly, about 2-3 minutes
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.15 Kcal (1257 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 94.2mg | 31% | |
| Sodium | 854.08mg | 36% | |
| Potassium | 1131.54mg | 24% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 78.5mg | 131% | |
| Iron | 1.4mg | 8% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 100.51 Kcal (421 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 15% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 31% | |
| Sodium | 285.98mg | 36% | |
| Potassium | 378.89mg | 24% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 14.43g | 86% | |
| Vitamin C | 26.3mg | 131% | |
| Iron | 0.5mg | 8% | |
| Calcium | 130.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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