Directions:
- Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken breast halves.
- Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Stir in beans, corn and salsa. Heat to boiling; reduce heat.
- Cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.51 Kcal (1099 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 932.52mg | 39% | |
| Potassium | 617.47mg | 13% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 31.42g | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 13% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 28% | |
| Sodium | 406.15mg | 39% | |
| Potassium | 268.94mg | 13% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 13.68g | 63% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Chicken and Beans
Chili powder, Salt, Pepper and 5 more.. -
Blackened Chicken and Beans
Chili powder, Salt, Pepper and 5 more.. -
Spicy Skillet Chicken
Chili powder, Salt, Pepper and 6 more.. -
Southwest Rib Roast with Salsa
Chili powder, Salt, Ground cumin, Cayenne pepper and 5 more.. -
Chicken With Balsamic Succotash
Chili powder, Chili powder, Salt, Black pepper and 10 more.. -
Hot Spicy Skillet Chicken
Dried chipotle powder or 1 -2 tsp dried ancho chile powder and 11 more.. -
Grilled Tequila-Lime Chicken
Fresh lime juice, Tequila, Orange juice and 6 more.. -
Low-Fat Cornmeal Chicken With Fresh Peach Salsa
Yellow cornmeal, Salt, Pepper and 8 more.. -
Chicken-Edamame Stir-Fry
Cornstarch, Salt, Pepper and 9 more.. -
Chicken Parmigiana
Onion, chopped, Garlic cloves, minced and 23 more.. -
Chicken with Black Beans and Rice
Flour, Chili powder, Salt, Black pepper, Chicken pieces and 8 more.. -
Tilapia with Grapefruit Salsa
Unsweetened grapefruit juice, Ground cumin and 12 more.. -
Chicken Mango Skewers
Soy sauce, Lemon juice, Cinnamon, Cayenne, Chili powder and 4 more.. -
Carne Asada Tacos with Green Salsa (Brian Boitano)
Vegetable stock or broth, Diced tomatoes, Chipotle peppers and 20 more..
Also Try
-
-
-
Skillet Spiced Cranberry Chicken
Boneless skinless chicken breast halves, Salt and pepper and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
