Directions:
- Boil water for spaghetti.
- Season both sides of the chicken breasts with onion salt, oregano, and black pepper.
- Grill the chicken breasts for about 3 minutes per side (or until cooked through).
- Cook spaghetti 4-5 minutes. Drain.
- Spread 1/4 cup of spaghetti sauce on the bottom of a baking dish. Place chicken on top. Spread the remaining 1/2 cup of spaghetti sauce over the chicken.
- Top with grated and shredded parmesan and mozzerella cheese.
- Place dish uncovered under broiler for 3 minutes (or until cheese is melted).
- Serve over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.23 Kcal (2052 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 100.46mg | 33% | |
| Sodium | 990.08mg | 41% | |
| Potassium | 652.54mg | 14% | |
| Total Carbs | 51.93g | 17% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 51.42g | 103% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 581.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 28.75 Kcal (120 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 14% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 33% | |
| Sodium | 58.06mg | 41% | |
| Potassium | 38.27mg | 14% | |
| Total Carbs | 3.05g | 17% | |
| Sugars | 0.21g | 14% | |
| Dietary Fiber | 0.21g | 14% | |
| Protein | 3.02g | 103% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 0.1mg | 14% | |
| Calcium | 34.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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