Directions:
- Cut chicken into chunks and cook in heated olive oil in a LARGE non-stick frying pan.
- REMOVE CHICKEN ONLY FROM FRYING PAN!
- Add onion, garlic, zucchini, salt and pepper; cook over medium heat until onion is translucent.
- Add tomato sauce, 2 1/2 cups of water and pasta to the pan and bring to a boil.
- Reduce heat, cover and simmer, stirring occasionally, for about 8 minutes.
- Uncover and continue simmering until pasta is to your liking.
- Add chicken back to the pan.
- Add pesto and stir.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.2 Kcal (2458 kJ) | ||
| Calories from fat | 151.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 139.28mg | 46% | |
| Sodium | 1049.22mg | 44% | |
| Potassium | 985.79mg | 21% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.3mg | 18% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 26% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 46% | |
| Sodium | 202.54mg | 44% | |
| Potassium | 190.29mg | 21% | |
| Total Carbs | 11.76g | 20% | |
| Sugars | 0.79g | 16% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 9.35g | 97% | |
| Vitamin C | 6.3mg | 54% | |
| Iron | 0.6mg | 18% | |
| Calcium | 84.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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