One Skillet Pork Supper Recipe

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One Skillet Pork Supper
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Ingredients
7
Count
Nutrition
110
Calories
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops over medium heat for about 4 to 6 minutes each side. Pour off fat. Add the tomato soup, water, Worcestershire sauce, salt, potatoes, and carrots. Cover skillet, reduce heat to medium low and let simmer for 45 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.13 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 420mg 17%
Potassium 539.79mg 11%
Total Carbs 25.83g 9%
Sugars 7.11g 28%
Dietary Fiber 4.5g 18%
Protein 2.52g 5%
Vitamin C 6.1mg 10%
Vitamin A 1.5mg 49%
Iron 1.1mg 6%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 59.09 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 225.35mg 17%
Potassium 289.62mg 11%
Total Carbs 13.86g 9%
Sugars 3.81g 28%
Dietary Fiber 2.41g 18%
Protein 1.35g 5%
Vitamin C 3.2mg 10%
Vitamin A 0.8mg 49%
Iron 0.6mg 6%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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