One Pan Dish Fish Curry Recipe

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One Pan Dish Fish Curry
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Ingredients
14
Count
Nutrition
468
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a pan and cook onion till soft.
  2. Add potatoes and pumpkin and cook on high for 5min.
  3. Add spices, tomatoes, stock and bring to the boil.
  4. Turn down the heat and cook for 15min.
  5. Add fish and simmer for 5 min or till fish is cooked (do not stir).
  6. Add Garam Masala and serve is serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.92 Kcal (1959 kJ)
Calories from fat 203.62 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 53.05mg 18%
Sodium 356.07mg 15%
Potassium 1355.21mg 29%
Total Carbs 36.33g 12%
Sugars 9.67g 39%
Dietary Fiber 7.84g 31%
Protein 33.78g 68%
Vitamin C 9.9mg 16%
Vitamin A 1mg 33%
Iron 4.6mg 26%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 35%
Cholesterol 13.19mg 18%
Sodium 88.54mg 15%
Potassium 336.99mg 29%
Total Carbs 9.03g 12%
Sugars 2.41g 39%
Dietary Fiber 1.95g 31%
Protein 8.4g 68%
Vitamin C 2.5mg 16%
Vitamin A 0.2mg 33%
Iron 1.1mg 26%
Calcium 59.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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