Directions:
- Heat a pan and cook onion till soft.
- Add potatoes and pumpkin and cook on high for 5min.
- Add spices, tomatoes, stock and bring to the boil.
- Turn down the heat and cook for 15min.
- Add fish and simmer for 5 min or till fish is cooked (do not stir).
- Add Garam Masala and serve is serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.92 Kcal (1959 kJ) | ||
| Calories from fat | 203.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 18% | |
| Sodium | 356.07mg | 15% | |
| Potassium | 1355.21mg | 29% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.6mg | 26% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 35% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 18% | |
| Sodium | 88.54mg | 15% | |
| Potassium | 336.99mg | 29% | |
| Total Carbs | 9.03g | 12% | |
| Sugars | 2.41g | 39% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 8.4g | 68% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.1mg | 26% | |
| Calcium | 59.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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