Directions:
- In large pot,heat oil to med temp,Saute'
- Ginger,onions.
- Addm all spices.
- Cook over low heat 2 to 3 hours.
- Pur'ee if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 367.83mg | 8% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.16 Kcal (227 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 14% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 160.89mg | 8% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 6.1mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ghiya Dal
Pumpkin (kaddu, peeled and cubed) and 11 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Curried Tofu and Chickpeas
Onion, chopped, Garlic clove, minced, Ground cumin and 8 more.. -
Chickpea and Potato Curry
Vegetable oil, Black mustard seeds, Garlic cloves and 14 more.. -
Bhuna Khichuri (Bangladesh)
Cauliflower floret and 11 more.. -
Palak Paneer - Veganized!
Firm tofu (1 package, firm or extra ...) and 20 more.. -
Chana Masala
Vegetable oil, Onion, minced, Garlic clove, minced and 12 more.. -
Chicken Tikka Masala
Chicken tenders, raw (packaged as stir fry chicken ) and 29 more.. -
Spicy Mushroom
Sliced mushrooms (2 4 oz cans), Sliced onion and 11 more.. -
Coriander Lemon Chicken
Skinless chicken breasts or 2 lbs skinless chicken thighs... and 13 more..
Also Try
-
Harvest Pumpkin & Squash Soup
Butternut squash, cubed, Pie pumpkin, cubed, Apples, cubed and 7 more.. -
-
Best Ever Pumpkin or Butternut Squash Soup
Fresh pumpkin, seeded and diced or 4 butternut squash, pe... and 6 more.. -
Cream of Pumpkin or Squash Soup (Vegan)
Pumpkin puree (using roasted squash really enhances the f... and 13 more.. -
Spicy Roasted Squash Soup with Pumpkin Seed Pesto
Firm white sandwich bread, Unsalted butter, softened and 7 more.. -
Butternut Squash Soup With Coriander and Pumpkin Seed Pesto
Butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
