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Spiced Chicken Thighs with Yogurt Sauce Recipe

Spiced Chicken Thighs with Yogurt Sauce Recipe

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Ingredients

Count

Nutrition

920

Calories

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Ingredients:

Serving

1 cup uncooked couscous
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp ground red pepper
1/2 tsp salt, divided
8 skinless, boneless chicken thighs (about 1 1/2 lb)
cooking spray
1/4 cup chopped fresh cilantro
1 tsp bottled minced garlic
1 (6-oz) carton plain fat-free yogurt
cilantro sprigs (optional)

Directions:

Cook couscous according to package directions, omitting salt and fat.
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 teaspoon salt. Sprinkle spice mixture over chicken. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
Combine remaining 1/4 teaspoon salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well. Serve with chicken and couscous. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.66 Kcal (3850 kJ)
Calories from fat	678.36 Kcal
		% Daily Value*
Total Fat	75.37g	116%
Cholesterol	178.51mg	60%
Sodium	389.4mg	16%
Potassium	312.92mg	7%
Total Carbs	36.54g	12%
Sugars	0.63g	3%
Dietary Fiber	2.4g	10%
Protein	23.2g	46%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	410.19 Kcal (1717 kJ)
Calories from fat	302.56 Kcal
		% Daily Value*
Total Fat	33.62g	116%
Cholesterol	79.62mg	60%
Sodium	173.68mg	16%
Potassium	139.57mg	7%
Total Carbs	16.3g	12%
Sugars	0.28g	3%
Dietary Fiber	1.07g	10%
Protein	10.35g	46%
Vitamin C	0.8mg	3%
Iron	0.5mg	6%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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