Directions:
- Heat the oil in a skillet (or a larger soup pot if multiplying for larger batches which we always do, with great success). Add the mustard seeds and heat them until they start to pop. Add the rest of the spices and cook on low for a couple of minutes (don't let them scorch, add a little more oil if needed).
- Add the onions, garlic and ginger and saute until the onions are translucent.
- Add the potatoes and chickpeas, stir them, and cook a few more minutes, coating the potatoes with the oil and spices.
- Add the water, cover the pan/pot, and simmer for about 20 minutes, stirring occasionally.
- When the potatoes are tender but not completely cooked yet, add the tomatoes. Stir and cover for another 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 140.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Sodium | 656.78mg | 27% | |
| Potassium | 659.15mg | 14% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 24% | |
|---|---|---|---|
| Sodium | 264.82mg | 27% | |
| Potassium | 265.77mg | 14% | |
| Total Carbs | 15.9g | 13% | |
| Sugars | 3.37g | 33% | |
| Dietary Fiber | 2.87g | 29% | |
| Protein | 3.24g | 16% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.2mg | 17% | |
| Calcium | 33mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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