Main
Recipes
Course
Main Dishes
Pan Seared Fish With Raspberry Vinaigrette Recipe

Pan Seared Fish With Raspberry Vinaigrette Recipe

Posted by

Rate It!

Pan Seared Fish With Raspberry Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 oz raspberries
1 1/2 tbsp red wine vinegar
1 -2 tbsp honey (or maple syrup)
1/2 tsp dijon mustard
4 1/2 tbsp olive oil
2 fish
2 sprigs rosemary (about 3 inches long)
1 garlic clove (halved )
1 chili pepper (halved and seeded )
2 tbsp olive oil
salt and pepper
10 fresh raspberries (optional)

Directions:

Make the vinaigrette: mash the raspberries with a fork and mix with red wine vinegar. Let stand for 30 minutes.
Then strain through a sieve to remove raspberry seeds.
Add the rest of the ingredients for the vinaigrette and whisk to make the vinaigrette.
Salt and pepper the fish fillets to taste.
Heat olive oil in pan on medium high heat and add rosemary, chili and garlic to flavour the oil. Remove rosemary, chili and garlic when slightly browned.
Sear fish fillets in pan in the flavoured oil on both sides until done or fish flake easily. Time for searing depends on thickness of your fillets and type of fish you use.
Arrange fillets on plates, add rosmary, chili and garlic.
Add raspberry vinaigrette and decorate with fresh raspberries. Serve with white bread and a green salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.01 Kcal (2399 kJ)
Calories from fat	460.32 Kcal
		% Daily Value*
Total Fat	51.15g	79%
Sodium	155.8mg	6%
Potassium	341.63mg	7%
Total Carbs	24.33g	8%
Sugars	16.43g	66%
Dietary Fiber	5.89g	24%
Protein	7.56g	15%
Vitamin C	46.8mg	78%
Iron	1.4mg	8%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	321.82 Kcal (1347 kJ)
Calories from fat	258.53 Kcal
		% Daily Value*
Total Fat	28.73g	79%
Sodium	87.51mg	6%
Potassium	191.88mg	7%
Total Carbs	13.67g	8%
Sugars	9.23g	66%
Dietary Fiber	3.31g	24%
Protein	4.25g	15%
Vitamin C	26.3mg	78%
Iron	0.8mg	8%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley and Mushroom Salad

White wine vinegar, Honey, Spicy brown mustard and 9 more..
Quinoa Salad with Asparagus, Goat Cheese and Black Olives (Bobby Flay)

Red wine vinegar, Honey, Mustard, Olive oil and 11 more..
Pepper Grilled Scallops

White wine vinegar, Honey, Dijon mustard, Olive oil and 7 more..
Chilled Asparagus Salad (Alexandra Guarnaschelli)

Water, Kosher salt, Granulated sugar and 6 more..
Summer Salad with Citrus Vinaigrette

Orange juice, Red wine vinegar, Honey, Dijon mustard and 9 more..
Marinated Green Bean & Red Potatoes Salad

Fresh green beans (washed & ends cut off ) and 11 more..
Basil Vinaigrette Salad Dressing

Lemon juice, Red wine vinegar, Fresh basil leaf and 4 more..
Grilled Stuffed Jalapenos With Grilled Red Pepper-Tomato Sauce

Cream cheese, at room temperature, Goat cheese, softened and 15 more..