Directions:
- Make the vinaigrette: mash the raspberries with a fork and mix with red wine vinegar. Let stand for 30 minutes.
- Then strain through a sieve to remove raspberry seeds.
- Add the rest of the ingredients for the vinaigrette and whisk to make the vinaigrette.
- Salt and pepper the fish fillets to taste.
- Heat olive oil in pan on medium high heat and add rosemary, chili and garlic to flavour the oil. Remove rosemary, chili and garlic when slightly browned.
- Sear fish fillets in pan in the flavoured oil on both sides until done or fish flake easily. Time for searing depends on thickness of your fillets and type of fish you use.
- Arrange fillets on plates, add rosmary, chili and garlic.
- Add raspberry vinaigrette and decorate with fresh raspberries. Serve with white bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.01 Kcal (2399 kJ) | ||
| Calories from fat | 460.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.15g | 79% | |
|---|---|---|---|
| Sodium | 155.8mg | 6% | |
| Potassium | 341.63mg | 7% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 321.82 Kcal (1347 kJ) | ||
| Calories from fat | 258.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 79% | |
|---|---|---|---|
| Sodium | 87.51mg | 6% | |
| Potassium | 191.88mg | 7% | |
| Total Carbs | 13.67g | 8% | |
| Sugars | 9.23g | 66% | |
| Dietary Fiber | 3.31g | 24% | |
| Protein | 4.25g | 15% | |
| Vitamin C | 26.3mg | 78% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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