Directions:
- Preheat the oven to 200ºC.
- Wash the potatoes to remove any dirt, pat dry with paper towels.
- Prick the potatoes all over with a fork, brush with olive oil and season to taste with salt and pepper.
- Place the potatoes on a lightly greased baking tray and bake for about an hour or until cooked through.
- Cool for about 10 minutes.
- While the potatoes are roasting, drain the chickpeas, place in a large mixing bowl and mash with a fork.
- Add the ground coriander, the cumin, the crushed garlic and half the fresh coriander. Cover the bowl with with plastic wrap, and set aside.
- Once they have cooled, taking care to keep the shells intact, halve the cooked potatoes and scoop out the flesh.
- Mash the potato flesh until smooth and gently mix with the chickpea mixture.
- Fold in the yoghurt and tahini, and add a little more of either of these if the mixture seems too dry, season with the pepper and salt, to taste.
- Place the potato shells on a lightly greased baking tray and fill them with the potato and chickpea mixture.
- Place the filled potato shells in the oven and bake for 10-15 minutes, or until heated through.
- Serve the potatoes with the remaining half of the chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 35.91mg | 1% | |
| Potassium | 216.04mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.25 Kcal (487 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 10% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 28.16mg | 1% | |
| Potassium | 169.43mg | 5% | |
| Total Carbs | 14.9g | 6% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 3.78g | 10% | |
| Vitamin C | 9.5mg | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 107mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chickpeas W/ Beef and Cilantro
Lean ground beef, Olive oil and 7 more.. -
Baked Potatoes With a Spicy Filling
Baking potatoes , each about 10 oz and 7 more.. -
Avocado Hummus
Chickpeas, Garlic cloves, finely minced, Fresh lemon juice and 6 more.. -
Channa Dal (Curried Chickpeas)
Chickpeas, washed and drained, Water, Turmeric, ground and 10 more.. -
Roasted Hummus
Freshly cooked chickpeas (**reserve** liquid ) and 10 more.. -
Hummus
Garbanzo beans (reserve juice), Garlic cloves and 5 more.. -
Fresh Pea Hummus
Garlic clove, smashed with flat side of a knife, Olive oil and 9 more.. -
Easy Hummus
Garbanzo beans, drained , liquid reserved and 4 more.. -
Chickpea Salad
Chickpeas, drained, Chopped tomato, Minced onion and 7 more.. -
Herbed Lentil Pilaf
Olive oil, Red onion, diced (spanish onion) and 15 more.. -
Hummus I
Garbanzo beans, drained, Roasted tahini, Lemon juice and 6 more.. -
Overstuffed Twice-Baked Potatoes
Baking potatoes, washed and dried, Olive oil and 9 more.. -
Pollo a La Brasa
Salt, Ground black pepper, Huacatay paste and 15 more.. -
Grilled Mexican Steak
Cumin seeds and 8 more.. -
Cheesy Chili Chicken
Olive oil and 12 more.. -
Mole Sauce #1
Olive oil, Onion, chopped fine, Cocoa powder, Cumin and 4 more.. -
Coriander Rice
Olive oil, Minced shallots (about 8), Ground coriander and 5 more..
Also Try
-
-
-
-
-
-
-
Twice Baked Potatoes for Two
Baking potatoes, Vegetable oil, Cream-style cottage cheese and 7 more.. -
-
-
Twice Baked Potatoes With Seafood Topping
Baking potatoes, Low-fat sour cream, Low-fat buttermilk and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
