Amount Per 1 Serving
Calories	1754.04 Kcal (7344 kJ)
Calories from fat	315.54 Kcal
		% Daily Value*
Total Fat	35.06g	54%
Sodium	3528.67mg	147%
Potassium	1916.52mg	41%
Total Carbs	311.36g	104%
Sugars	10.92g	44%
Dietary Fiber	22.69g	91%
Protein	49.13g	98%
Vitamin C	20.5mg	34%
Iron	25.1mg	139%
Calcium	292.1mg	29%

Amount Per 100 g
Calories	326.75 Kcal (1368 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	54%
Sodium	657.35mg	147%
Potassium	357.02mg	41%
Total Carbs	58g	104%
Sugars	2.03g	44%
Dietary Fiber	4.23g	91%
Protein	9.15g	98%
Vitamin C	3.8mg	34%
Iron	4.7mg	139%
Calcium	54.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.2

Points
45

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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