One Pan Sausage Stew Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb kielbasa or 1 lb italian sausage , cut into 1/2-inch slices
2 onions, cut into 6 wedges
2 tbsp all-purpose flour
2 (14 1/2 oz) cans diced tomatoes, undrained
4 red potatoes, cut into 8 wedges
1/2 tsp thyme
1 bell pepper, cut into large pieces

Directions:

Heat oil thoroughly.
Add sausage and onions. Cook for 5 minutes.
Add flour, mix well.
Stir in remaining ingredients, except peppers.
Bring to a boil and reduce heat to low.
Partially cover pan and simmer for at least 15 minutes, or until potatoes are almost done.
Add peppers, cook uncovered for 8 - 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.3 Kcal (2015 kJ)
Calories from fat	214.64 Kcal
		% Daily Value*
Total Fat	23.85g	37%
Cholesterol	79.36mg	26%
Sodium	1402.95mg	58%
Potassium	1120.4mg	24%
Total Carbs	48.61g	16%
Sugars	5.87g	23%
Dietary Fiber	6g	24%
Protein	20.09g	40%
Vitamin C	71.8mg	120%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	109.4 Kcal (458 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	37%
Cholesterol	18.04mg	26%
Sodium	318.88mg	58%
Potassium	254.66mg	24%
Total Carbs	11.05g	16%
Sugars	1.33g	23%
Dietary Fiber	1.36g	24%
Protein	4.57g	40%
Vitamin C	16.3mg	120%
Vitamin A	0.2mg	25%
Iron	3.6mg	88%
Calcium	8.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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