One Pan Fall Dinner Recipe

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One Pan Fall Dinner
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Ingredients
3
Count
Nutrition
389
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place kielbasa in a frying pan with a lid.
  2. Cut potatoes into halves or quarters, depending on size.
  3. Place potatoes in center of kielbasa.
  4. Place green beans on top of potatoes.
  5. Cover and cook for about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.88 Kcal (1628 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 79.36mg 26%
Sodium 1429.66mg 60%
Potassium 621.3mg 13%
Total Carbs 35.15g 12%
Sugars 7.94g 32%
Dietary Fiber 6.8g 27%
Protein 19.27g 39%
Vitamin C 32.9mg 55%
Vitamin A 1.1mg 38%
Iron 3.4mg 19%
Calcium 76mg 8%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 31%
Cholesterol 23.33mg 26%
Sodium 420.33mg 60%
Potassium 182.67mg 13%
Total Carbs 10.33g 12%
Sugars 2.33g 32%
Dietary Fiber 2g 27%
Protein 5.67g 39%
Vitamin C 9.7mg 55%
Vitamin A 0.3mg 38%
Iron 1mg 19%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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