Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients
12
Count
Nutrition
270
Calories
Total time
25
Minutes
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Ingredients:

  • 30 oz pumpkin (if powder 1 part to 2.5 parts water by weight)
  • 3 tbsp butter
  • 1 1/2 cups cream
  • 1/2 tsp coriander
  • 1 1/2 tsp cumin
  • 1 1/2 tsp curry
  • 1 1/2 tsp garlic
  • 1 1/2 tsp pepper
  • 3/4 tsp salt , kosher
  • 1 tsp turmeric

Directions:

  1. Melt the butter in the broth. Add remaining ingredients. Mix to smooth. Bring to boil and then simmer for 10-15 minutes.
  2. Use a whisk or stick blender to insure a very smooth consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.52 Kcal (1128 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 56.48mg 19%
Sodium 1101.55mg 46%
Potassium 1039.01mg 22%
Total Carbs 20.61g 7%
Sugars 6.47g 26%
Dietary Fiber 2.83g 11%
Protein 5.41g 11%
Vitamin C 33.5mg 56%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 36.55 Kcal
% Daily Value*
Total Fat 4.06g 31%
Cholesterol 11.53mg 19%
Sodium 224.94mg 46%
Potassium 212.17mg 22%
Total Carbs 4.21g 7%
Sugars 1.32g 26%
Dietary Fiber 0.58g 11%
Protein 1.1g 11%
Vitamin C 6.8mg 56%
Iron 0.7mg 18%
Calcium 35mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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