Directions:
- Place a frying pan on medium to high heat and add the cumin and coriander seeds to the dry pan. Lightly toast them for a few minutes until golden brown and fragrant; remove pan from heat.
- Add toasted spices to a mortar and pestle and grind until fine, or put them into a food processor and whiz to a powder.
- Add ground spices to a food processor, if you haven’t done so already, with the remaining ingredients and process until you have a smooth paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 249.09mg | 10% | |
| Potassium | 114.72mg | 2% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 10% | |
|---|---|---|---|
| Sodium | 425.1mg | 10% | |
| Potassium | 195.79mg | 2% | |
| Total Carbs | 15.68g | 3% | |
| Sugars | 12.23g | 29% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 64.3mg | 63% | |
| Iron | 1.5mg | 5% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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