Sweet Potato & Coconut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, finely chopped
4 large sweet potatoes, peeled & cut in chunks
2 tbsp olive oil
1 1/2 tsp cumin
1 1/2 tsp coriander
1 tsp grated ginger
4 cups broth
1 bunch cilantro, chopped
1 (14 oz) can coconut milk
1 finely grated rind & lime , juice of

Directions:

Gently cook onions and potatoes in the oil over medium heat for about 5 minutes, until golden at edges.
Add cumin, coriander, and ginger, and continue to cook for about 1 minute.
Add broth and bring to a boil. Reduce heat and simmer for 45 minutes, until potatoes are very soft.
Add most of the cilantro, and leave soup to cool.
Transfer to food processor, add coconut milk and blend until smooth.
Transfer back to saucepan, add grated lime and juice, reheat.
Garnish with cilantro and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.15 Kcal (1060 kJ)
Calories from fat	102.02 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	852.44mg	36%
Potassium	767.51mg	16%
Total Carbs	32.22g	11%
Sugars	7.29g	29%
Dietary Fiber	5.43g	22%
Protein	8.38g	17%
Vitamin C	11.8mg	20%
Vitamin A	1.3mg	43%
Iron	2.2mg	12%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	56.96 Kcal (238 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	17%
Sodium	191.81mg	36%
Potassium	172.71mg	16%
Total Carbs	7.25g	11%
Sugars	1.64g	29%
Dietary Fiber	1.22g	22%
Protein	1.88g	17%
Vitamin C	2.7mg	20%
Vitamin A	0.3mg	43%
Iron	0.5mg	12%
Calcium	31.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Sloppy Joes

Olive oil, Bell pepper, seeded and chopped and 15 more..
Black Bean- Smothered Sweet Potatoes

Potatoes, sweet, Black beans, rinsed, Tomato, chopped and 6 more..
Beef With Black Olives Pie

Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more..
Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs

Olive oil, Boneless leg of lamb, trimmed and cubed and 17 more..
Yam fries

Unpeeled sweet potatoes, Olive oil, Ground cumin and 3 more..
Fiesta Sweet Potato Soup

Fully cooked johnsonville chicken sausage cajun style, ch... and 10 more..
Amy's Chicken and Black Bean Enchilada Casserole

Onion, chopped, Garlic cloves, finely chopped and 14 more..
Vegan Burritos - Gluten Free

Cooked brown rice, Cilantro, chopped and 15 more..
Chicken Tortilla Soup With Lime

Extra virgin olive oil, Chicken tenders (not breaded ) and 15 more..
Masala Rice

Basmati rice, Potatoes, peeled and cubed and 13 more..
Beef Curry With Potatoes

Oil, Onions, finely chopped, Garlic cloves, chopped and 9 more..
Moroccan Style Pumpkin and Couscous Salad

Pumpkin, peeled , deseeded, cut into 2cm pieces (suggests... and 12 more..