Directions:
- Place ribs in a big pot of water - once it starts to boil, lower heat to a gentle boil for 45 minutes. Drain ribs and remove any fat.
- Place rest of ingredients in bowl and mix throughly. I use one or two gallon zip lock bags for easy clean up.
- Place ribs and sauce in bags to marinate in frig for as little as 2 hours or as long as 24 hours.
- You can do the same with chicken - Note: don't boil the chicken, just place raw in the sauce and marinate for the same time. When ready, place on the BBQ grill for finish product.
- For ribs - they are already cooked so just place on a hot BBQ for grilling flavor and add extra marinade while on the BBQ.
- For the chicken, since it's raw - cook accordingly for a BBQ. Marinate with leftover sauce while on the BBQ.
- These are truly finger lickin good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.54 Kcal (5420 kJ) | ||
| Calories from fat | 873.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.03g | 149% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 1624.61mg | 68% | |
| Potassium | 745.07mg | 16% | |
| Total Carbs | 57.15g | 19% | |
| Sugars | 42.25g | 169% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 52.27g | 105% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 6.9mg | 39% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 328.05 Kcal (1373 kJ) | ||
| Calories from fat | 221.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 149% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 77% | |
| Sodium | 411.7mg | 68% | |
| Potassium | 188.81mg | 16% | |
| Total Carbs | 14.48g | 19% | |
| Sugars | 10.71g | 169% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 13.25g | 105% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.8mg | 39% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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