Chicken Oven Baked And Oh So Good Recipe

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Ingredients:

Serving

6 chicken breasts skinless, boneless
3/4 cup bread crumbs
1/3 cup parmesan , parmigiano-reggiano cheese , grated fat free
1/2 tsp. rosemary leaves
1/2 tsp. oregano
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. black pepper
1-1/2 tsp. parsley leaves flakes
1/2 cup liquid margarine fat free ( squeeze bottle)
note: i realize the recipe is cutting fat but i do not like margarine and prefer to use 3/4 cup melted butter.

Directions:

Mix bread crumbs, cheese and seasonings in a shallow bowl.
Dip each chicken breast in liquid spread/melted butter, then in bread crumb mixture.
Place each breast on baking sheet sprayed with nonstick cooking spray.
Bake for approximately 40-50 minutes at 375 degress or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.86 Kcal (1440 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	145mg	48%
Sodium	1159.46mg	48%
Potassium	727.89mg	15%
Total Carbs	11.59g	4%
Sugars	0.94g	4%
Dietary Fiber	0.93g	4%
Protein	52.48g	105%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	16%
Cholesterol	51.89mg	48%
Sodium	414.95mg	48%
Potassium	260.5mg	15%
Total Carbs	4.15g	4%
Sugars	0.34g	4%
Dietary Fiber	0.33g	4%
Protein	18.78g	105%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	0.3mg	5%
Calcium	51.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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