Oriental Waikiki Chicken (Inspired by Nancy and dale!) Recipe

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Oriental Waikiki Chicken (Inspired by Nancy and dale!)
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Ingredients
11
Count
Nutrition
821
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except chicken.
  2. Place the chicken in a baking dish and cook for 20 minutes.
  3. Pour of the fat and juices and discard.
  4. Pour the sauce over the chicken and return to the oven.
  5. Bake for a further 20 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.88 Kcal (3437 kJ)
Calories from fat 660.58 Kcal
% Daily Value*
Total Fat 73.4g 113%
Cholesterol 175mg 58%
Sodium 665.37mg 28%
Potassium 612.61mg 13%
Total Carbs 21.44g 7%
Sugars 14.37g 57%
Dietary Fiber 1.74g 7%
Protein 18.63g 37%
Vitamin C 9.5mg 16%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 264.19 Kcal (1106 kJ)
Calories from fat 212.6 Kcal
% Daily Value*
Total Fat 23.62g 113%
Cholesterol 56.32mg 58%
Sodium 214.14mg 28%
Potassium 197.16mg 13%
Total Carbs 6.9g 7%
Sugars 4.62g 57%
Dietary Fiber 0.56g 7%
Protein 5.99g 37%
Vitamin C 3.1mg 16%
Iron 0.2mg 4%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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