Directions:
- In 2-cup measuring cup, combine broth, soy sauce, brown sugar and cornstarch, until well-blended.
- In nonstick 12-inch skillet, heat sesame oil over medium-high heat. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Transfer to bowl. Add red pepper, green onions, garlic, and ginger to skillet and stir-fry until vegetables are tender-crisp, about 3 minutes longer.
- Add mushrooms and stir-fry 3 minutes. Add broth mixture and tofu and stir-fry until sauce has thickened slightly and boils, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.41 Kcal (852 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 786.44mg | 33% | |
| Potassium | 674.23mg | 14% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 3.4mg | 19% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 15% | |
|---|---|---|---|
| Sodium | 215.33mg | 33% | |
| Potassium | 184.61mg | 14% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 4.46g | 33% | |
| Vitamin C | 26.9mg | 164% | |
| Iron | 0.9mg | 19% | |
| Calcium | 66.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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