Char Siu Pork Roast Slow Cooker Recipe

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Ingredients:

Serving

1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i sub be d some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch)
3 tbsp ketchup
3 tbsp honey
2 tsp minced garlic
2 tsp grated peeled fresh ginger
1 tsp dark sesame oil
1/2 tsp five-spice powder
2 lb boneless boston butt pork roast, trimmed
1/2 cup fat-free , less-sodium chicken broth

Directions:

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag.
Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally. (I like to leave in the fridge overnight.)
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours (or up to 10 hours).
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Makes 8 servings of pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.52 Kcal (1003 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	68.26mg	23%
Sodium	532.03mg	22%
Potassium	449.12mg	10%
Total Carbs	14.45g	5%
Sugars	9.31g	37%
Dietary Fiber	0.63g	3%
Protein	24.1g	48%
Vitamin C	1.7mg	3%
Iron	1.7mg	10%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	149.86 Kcal (627 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	14%
Cholesterol	42.71mg	23%
Sodium	332.87mg	22%
Potassium	281mg	10%
Total Carbs	9.04g	5%
Sugars	5.83g	37%
Dietary Fiber	0.4g	3%
Protein	15.08g	48%
Vitamin C	1.1mg	3%
Iron	1.1mg	10%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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