Oatmeal with Prune & Banana Compote Recipe

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Oatmeal with Prune & Banana Compote
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Ingredients:

Directions:

  1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.
  2. Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.12 Kcal (2915 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 12.2mg 4%
Sodium 123.92mg 5%
Potassium 788.44mg 17%
Total Carbs 131.48g 44%
Sugars 29.91g 120%
Dietary Fiber 15.37g 61%
Protein 23.88g 48%
Vitamin C 10.6mg 18%
Iron 4.7mg 26%
Calcium 370.1mg 37%
Amount Per 100 g
Calories 140.6 Kcal (589 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 15%
Cholesterol 2.46mg 4%
Sodium 25.03mg 5%
Potassium 159.25mg 17%
Total Carbs 26.56g 44%
Sugars 6.04g 120%
Dietary Fiber 3.1g 61%
Protein 4.82g 48%
Vitamin C 2.1mg 18%
Iron 1mg 26%
Calcium 74.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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